Allergic To Pollen? Worst-Ever Year in U.S.
EcoExpert has Eco-Friendly Solutions
Worst year or not, it can be useful to know which are the worst cities for allergy sufferers. And you need to know how to deal with allergies without using chemicals.
The Asthma and Allergy Foundation of America (AAFA) has ranked the worst cities for 2013.
(By the way, this study was produced by the AAFA, but it was sponsored by a company which makes an allergy spray, so of course they have a vested interest. So although I wouldn’t take the report too seriously, it can certainly serve as a good indicator as to the top 10 worst cities).
- The “honour” of the worst city in the US goes to Jackson, MS
- Knoxville, TN
- Chattanooga, TN
- McAllen, TX
- Louisville, KY
- Wichita, KS
- Dayton, OK
- Memphis, TN
- Oklahoma City, OK
- Baton Rouge, LA
Eco-Friendly Solutions – Top 10 Tips
Try to avoid expensive chemicals if possible. Here are some great natural remedies:
- Food or supplements containing probiotics have been shown to be effective in relieving allergy symptoms. Yoghurt is a common source of probiotics. (Of course, yoghurt won’t help if you have a diary allergy).
- A vegan diet has eliminated allergies in some people.
- Eyebright can be an effective herb to relieve eye irritation caused by allergies. South African studies have shown it to be remarkably effective with no serious adverse reaction. Euphrasia rostkoviana Hayne has been used for centuries. Today it is available in drops (Euphrasia and Oculoheel ® and also as capsules.
Drink more water. This will support the natural cleansing systems in your body.
- Drink green tea – two to three cups daily for best results. Green tea contains powerful antioxidants (it’s good for you generally as well as for allergies). If you don’t like the taste of green tea, many manufacturers add other ingredients to make it more palatable – for instance I love Twinings Green Tea with Lemon. Green tea is also available in powered form (Matcha) which you can add to food.
- Apples and onions contain quercetin which is an anti-histamine phyto-nutrient. There is also some quercetin in berries, cabbage, cauliflower, nuts and tea.
- Native Americans used stinging nettles to relieve allergy symptoms and they have been proven to work today. You can buy them in dried form to make tea or in capsule form.
- Shower or bathe before bedtime to remove pollen from your hair and skin.
- Avoid carpets. Polished floors are best.
- Children with pets statistically suffer fewer allergies. So, if you have the space and the time to care for an animal, as well as the money to feed him or her, a pet could be a good investment (added bonus – pets may teach your child responsibility and compassion).
And, a bonus tip from one of my readers at Jem’s Natural Living, is to take 100% pure honey because it contains a small amount of plant pollen which then acts as an immune booster which can help reduce your allergy symptoms.
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Photo Credits: Corbis/Microsoft.com