Fountain Of Youth – Good and Bad News!

The Fountain Of Youth is Yours for the Taking!

Fountain of Youth good news and bad news

We all want to look and feel younger.

I’ve got some good news and some bad news for you.

fountain of youth beauty The good news is that there IS a secret to the fountain of youth, and it’s available to you right now.

The bad news is that it isn’t a miracle product that you can buy. Worse – it’s not even glamourous, nor is it exciting.

But it’s here, and we can all share in it.

What is the Secret to the Fountain of Youth?

Here it is – un-exciting and un-glamourous.

A healthy diet and regular exercise provide the only real fountain of youth.

I know, I know.

The miracle remedies, pills, and false promises from companies trying to sell the latest product to circumvent the effects of time, sound so much more interesting and inviting.

But healthy food rich in natural antioxidants, combined with regular exercise, have a profound effect on your health.

Creating the right type of environment inside your body adds years to your life and helps to prevent chronic disease that results in premature death.

Healthier living – and the consequent healthier aging – starts with you making solid lifestyle choices.

There is no better time to start living healthier than today!

fountain of youth pretty fitExercise and healthy food affect us in so many, many ways.

Read on to see some areas you might not have thought of.

The Fountain of Youth and Cell Health

Research has shown that exercise affects us even on the cellular level.

Tiny strands of DNA called telomeres shorten under stress (both mental and physical), and cause premature aging.

But exercise helps to reduce stress so your cells stay healthy and you feel younger.

Eating antioxidant-rich foods such as berries and green vegetables also greatly enhances cell health.

Related: 5 ways to enjoy eating more vegetables

The Fountain of Youth and Hormones

Hormones control multiple functions within your body, but as you age, the production of certain hormones declines.

For example, less human growth hormone (HGH) is produced as you age, causing decreased bone mass and muscle strength as well as other signs of aging. This gives an increased risk of injury as you get older.

But you can help your body to produce more of this hormone by getting enough sleep and exercising on a regular basis.

Related: How to get more energy as you age

fountain of youth thought brain activityExercise releases hormones and essential nutrients into the body causing a rejuvenating effect.

The Fountain of Youth and Brain Health

Exercise improves blood circulation and delivers more oxygen to the brain.

Research shows that exercise can reverse aging in the area of the brain that is associated with memories.

As we age, the part of the brain known as the hippocampus begins to shrink, causing problems with memory loss and even dementia. But exercise can actually increase the size of the hippocampus, improving memory and cognitive functions.

Superfoods such as blueberries, spinach and omega 3 fatty acids have anti-inflammatory properties that have been shown to aid the body’s internal processes and lower the risk of brain and neurological disorders.

The Fountain of Youth and Metabolism

fountain of youth needs exercise jump run fitStaying active stimulates your metabolism, which helps to keep unwanted weight off.

Having extra fat can cause many health problems including premature aging, type 2 diabetes, stroke and heart disease.

Keeping fit and healthy will give you the look of someone much younger and will also ensure your body is strong and not vulnerable to illness.

The Fountain of Youth and Skin Health

Being healthy involves exercising, eating right and drinking lots of water. All three of these have many benefits for the skin.

Related: Eco friendly skin care

Food rich in Omega 3 fatty acids and vitamin C is known to halt the appearance of age spots and wrinkles.

Exercise improves your circulation and brings new blood flow to your skin, which improves your skin’s elasticity and appearance.

Drinking enough water each day helps to flush out toxins and re-hydrates the skin.

Healthy, fresh skin will make you look and feel younger and help to diminish the effects of time.

The Fountain of Youth

aging starts young, need fountain of youthWe all age.

Aging starts as soon as we are born.

We can’t avoid aging, but we can choose to age

  • more gracefully,
  • with fewer problems,
  • and reduce visible and invisible signs of aging

with a healthy diet and exercise.

They truly are the keys to better aging and living longer!

P.S. Isn’t it just wonderful that the things that are good for us (healthy food and exercise) are also good for the planet too – very green and eco friendly. Slow aging AND slow climate change!

Spread the word about the fountain of youth – Sharing buttons below and right – thank you!


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aging, climate change, diet, eco friendly, exercise, fountain of youth, green, healthy food, keep fit


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