Natural Kidney Cleanse (Easy) for Good Health!

All Natural Kidney Cleanse Protects You!

Your kidneys are so important that you really want to keep them in good shape. Luckily, it’s easy to do so – when you know how! Here, you’ll find out what to eat and drink for a great and all-natural kidney cleanse.

Why a Kidney Cleanse?

Modern lifestyles – and poor eating habits – can cause kidneys to gain calcium.

Calcium deposits can grow into kidney stones, which can be extremely painful.

What Do The Kidneys Do?

If you have healthy kidneys:

• The fluid balance in your body is stable all the time.
• The correct amounts of sodium and water are maintained
• Your blood pH is neither too high (alkaline) nor too low (acidic).
• Toxins are filtered out
• Red blood cells are produced in the bone marrow.
• The enzymes and hormones responsible for normal blood pressure are regulated.

Your kidneys are responsible for purifying your blood as many as sixty times every day!

If your body fluid balance is not correct, you can develop negative emotional states such as stress, fear, insecurity, and even panic attacks.

If your kidneys don’t function well, you cannot get rid of toxins and they simply circulate in your bloodstream.

As mentioned above, kidney stones can develop which are very painful.

A kidney cleanse will help your kidneys function at their best.

The Importance Of Kidney Cleansing

Your kidneys are very important to you. They filter your blood twenty-four hours a day, seven days a week, throughout your whole life.

Because your kidneys are also quite delicate, it is important to do a kidney cleanse every once in a while, so they can keep on working for many years to come.

Luckily, a kidney cleanse is as simple as eating the correct foods and drinking the right drinks.

With NO drugs or medication involved, this cleanse is natural, green and eco friendly.

Best Foods To Cleanse The Kidneys

The foods listed below are good for a natural kidney cleanse.

Eat and drink these – preferably organic if possible:

• Grape juice
• Whole Grapes (they flush out uric acid that can go on to make uric acid stones in the kidneys if not flushed away).
• Lemon or lime in water
• Cranberry juice (also helps to prevent bladder infections).
• Whole cranberries (they are high in quinine, which goes to the liver and makes hippuric acid. This gets rid of uric acid and urea through normal kidney function)
• Watermelon
• Orange or grapefruit juice
• Apples
• Ginger
• Turmeric
• Blueberries or cranberries
• Grapes
• Parsley
• Pumpkin seeds
• Kale

Other foods that help your kidneys function at their best include the following:

• Bananas
• Any kind of algae
• Garlic (acts as a diuretic for the kidneys to flush them out)
• Cucumbers (contain a lot of water which helps to flush out the kidneys)
• Celery
• Seeds
• Legumes
• Papaya
• Sprouts
• Potatoes
• Pumpkins
• Watercress
• Beans (e.g. kidney beans) contain arginine, which is a vital amino acid that cleans ammonia out through the kidneys.

Teas For a Natural Kidney Cleanse

You can also drink tea to help cleanse the kidneys. Some teas that are especially helpful include:

• Ginger root and turmeric tea. You make this by boiling turmeric and peeled ginger root together. Drink it after lunch and supper to flush out kidney toxins and to aid in digestion.
• Dandelion root tea. This rids the body of excess water by making the urine flow faster. It can be made by boiling 1-2 teaspoons of organic roasted dandelion in a cup of clean water.

Summary

Try to have one day every now and again when you eat and drink mostly the items listed above, and help your kidneys to cleanse themselves and work even harder for you!

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How do you take care of your kidneys? Let me know in the comments below.

Warm regards,

P.S.  Don’t forget to download your FREE juicing and smoothies recipe book here!

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