In Pain? You Can Relieve Pain Naturally With Massage
Pain is uncomfortable and unpleasant. Chronic pain is debilitating. Modern medicine definitely helps, and has bought relief to countless people. But some pain medications can become addictive, and may have other side-effects too.
So it’s good to look at other, more green pain management strategies, to use in conjunction with other options. They’re often better for your health, and more ecofriendly too.
Today, we’re going to look at how to relieve pain with massage therapies.
Now, I’m NOT going to tell you that your pain will magically vanish when you use these. But these therapies can be useful and they can bring much-needed relief.
- You can hire a masseuse for an in-home treatment, or go to your local spa. You could even combine a vacation if you stay at accommodation with a spa.
- But it’s not only a spa treatment that can bring relief. There is massage equipment that you can buy (buying second-hand is more green and ecofriendly, and cheaper), or you may be able to hire them out.
There are many ways to benefit from the pain-relieving aspects that massage can deliver, so let’s take a look at how to relieve pain with some common massage therapies.
Spa Massages
Either at home or in a spa, a massage is great way to relax and de-stress – you get to do absolutely nothing for an hour!
Ask your preferred spa about the massages they offer. Explain your pain and let your masseuse suggest a suitable treatment for the relief of your pain.
Also consider an aromatherapy massage, where tension-relieving essential oils are massaged into your body, providing the best of 2 different, old-world alternative healing methods. Aromatherapy and massage both work to relieve pain and inflammation, and promote a peaceful mood.
Massage Chairs
At the end of a long, hard day, massage chairs are great!
- You don’t have to leave home to enjoy the experience
- Some chair models target different areas of your body, for example giving relief to neck pain.
- Massage chairs are well-known for helping to relieve pain in your lower back.
- They are available in a wide range of types and prices, and may include features like heating, vibrating and pulsing options.
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Handheld Massagers
Handheld massagers are really versatile because they can be used to effectively reach and treat any part of your body that is in pain.
These massaging units are available with a wide variety of options in every price range. Some models offer vibration, pulse, heat, magnetic and infrared features.
There are models available in both AC and DC options, and of course they can be conveniently purchased online for home delivery.
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Foot Massage Machines
The number of foot massaging machines available for in-shop and online purchase rivals the numerous handheld massagers which are available. Many occupations and hobbies, sports and exercise regimens lead to aching feet, and foot massagers provide quick, hands-off pain relief. Self-contained foot massagers frequently include a receptacle for warm water and aromatherapy liquids to accelerate the pain-relieving process.
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Pregnancy (Prenatal) Massage
Pregnancy or prenatal massage can help ease the many physical discomforts that affect pregnant women. And many mothers say that when they have regular massages throughout the full term, delivery in many cases is easier and they may have a shorter labor length.
Postnatal or postpartum massage, as well as infant massage, can help new mothers normalize their bodies and bond with their new baby. (It is wise to get a health care professional or doctor’s approval before you receive a pregnancy massage.)
Conclusion
Massage therapies won’t necessarily remove the pain permanently, but they can provide much-needed pain relief. And they feel wonderful!
It’s always better to consider alternatives to drugs and medication. Gentle, natural massage therapies may be just what you need, either as an alternative to pills, or together with other medication.
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Do you use massage for pain? Let me know in the comments below.
Warm regards,
P.S. Want to live a simpler, more green and ecofriendly life? (It’s been shown to increase happiness!). You can download your FREE green living handbook “Live Well, Live Green” here. Get it now!
Related:
- 3 common ailments that you can cure with aromatherapy
- Get rid of all the toxic products in your life (you’ll be shocked at where they hide – even in your home!). It’s easy – see how here!