Sustainable Meat

Which is the Most Sustainable Meat?

 

sustainable meat is not lambOK, I admit it.  I’m naive.

I think of lamb and I picture fluffy little lambs, frolicking around on green pastures.

Vast swathes of land were given over to sheep grazing when I was growing up in Ireland.  (Often, there wasn’t much else you could do with that land, it was rocky and hilly).

Picture-postcard Ireland  – a farmer herding his sheep across a country lane.  Yes, that’s what it was like in rural Ireland.

But lamb meat, according an EWG (the Environmental Working Group) report,  is the least sustainable meat of all, when you look at it from cradle-to-grave environmental impact.

They evaluated the impact of popular factory-farmed meats from the pesticides used to grow animal feed all the way through animal raising, feeding, processing, transportation, cooking and finally, disposal of unused food.

(Phew, that must have been a real mission to undertake!).

Ruminants (e.g. cattle and sheep) produce large amounts of methane through their digestive processes.  That’s one of the reasons why lamb and beef top the list of the most non – sustainable meat ***.

Which Meats are the worst offenders?

The worst offenders (i.e. the least sustainable meat) are

  1. Lamb
  2. Beef
  3. Cheese
  4. Pork
  5. Farmed Salmon

But lamb is not eaten as much as beef in many countries, so its environmental impact is not felt as much as that of wildly popular beef.

So, although I was surprised to see lamb as the worst offender by weight, its global impact isn’t huge due to lower volumes being eaten.

Cheese – who would have guessed?

The other surprise was cheese.  Cheese!  The 3rd worst offender for environmental impact – wow!

It’s due to methane production while the cows produce the milk for the cheese, of course – logical, when you think about it (which I hadn’t, until now).

Beef is Not Sustainable Meat

We know beef is not a sustainable meat.

Factory-farmed beef is

  • Not healthy for us (increased exposure to toxins , linked to higher risk of heart disease, cancer and obesity).
  • Not healthy for the environment (producing meat in huge quantities needs massive amounts of pesticides, fertilizer, fuel, feed and water, and produces vast emissions of methane)
  • Not healthy for animals (animal welfare normally comes after business  concerns).

It’s good to have that confirmed in this major report.

Which Meat is the Most Sustainable?

According to the report, your best meat choices are

  • Tuna
  • Chicken
  • Turkey

In that order, i.e. tuna has a lower impact than chicken.

(But beans and legumes, nuts and others have a relatively tiny environmental impact, far, far less than meat and cheese).

The report looked primarily at the most popular eating choices in the USA.  So if your favourite meat / fish / poultry isn’t listed, that’s why.

 

*** As a ruminant, lamb obviously has a large environmental impact.  But it tops the list partly because it produces less edible meat relative to the sheep’s live weight.

Next: easy (and affordable!) ways to reduce your impact with sustainable meat.

P. S.  All this talk of grazing in the countryside got me thinking about the countryside in general and country singers in particular.  Michael D. Walker is one of those really nice guys who just knows everyone.  In his blog he talks famous names the way I talk about eco friendly stuff.  (As in, all the time).  I always learn some fascinating detail about someone famous whenever I read his articles.  Relying on Michael for up-to-the-minute information and details, I was saddened to read about Glen Campbell’s health, and fascinated by Michael’s depth of knowledge as to the people involved in the making of a delightful video.  See what I’m talking about on Michael’s web site.

Related Articles:

Sustainable Meat – Grass Fed, Pastured

Sustainable Meat – Video

Sustainable Meat – How does it Taste?

Photo Credit: Free-foto


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  • I believe that goat is by far the most consumed meat in the entire world…I’m curious, do you know where it placed on the list (good or bad)?

    Yours In Health!

    G.E. Moon II

    • Because the report was American, it concentrated on popular food in the US, so goat didn’t feature, thus I can’t answer your question I’m afraid. But I can add the following. Goats are ruminants so they’ll be pretty high on the list in terms of gas emissions, and I don’t know what percentage of the goat is edible. This would be offset though by the production of milk from the females. The other thing in goat’s favour is that it’s my understanding that goats tend to be reared, slaughtered and eaten within a relatively small geographic location – less transportation is more green. Hope this helps!

  • I often indulge in the worst offenders. Grass fed beef is the way to go if you can get it (and afford it).

    Thanks for the great information!

    Sabrina Peterson, NASM CPT, CES

  • I do say!

    Well as long as your Tuna isn’t caught near some Nuclear Disaster I would say Grrrrreat!

    I guess I am lucky I get organically raised Grass fed Bison and Beef, Turkey and Chicken, And have access to fish as well. The Milk is Raw as is the cheese… However I have to make my own butter now because the FDA said NO RAW BUTTER to the Dairy. Bastards!

    This won’t add to your environmental efforts but could help the health of some… there are places to order organically grown meats online ANd Fish. Flash frozen fresh and next day delivery. Just a thought

    I was nwvwe really partial to lamb… and I just can’t bring myself to eay veel.

    Thanks for the information in the study!

    • Agreed re tuna, and I guess “in moderation” applies too, both because of possible mercury exposure in cans, and over-fishing of tuna. I would agree, you are lucky!

  • Verrry Interesting. I was always under the impression that Pork was the most Eco-Friendly and the easiest for human digestion. Thank you for the education.

    Also, do I interpret the information that live-caught Salmon are “okay” versus farm-raised.

    Appreciate the information

    Lyle

    • Hi Lyle, my guess is that live-caught wild salmon would be good – and delicious – if caught in season and not over-fished. Thanks for your comment!

        • What seems to be the best idea to t avoid farmed salmon, opt for Atlantic but not in huge quantities as fishing methods are not always sustainable. Regarding tinned fish there is an issue sometimes with mercury (low levels) so again as long as you’re not eating vast quantities, it should be OK.

  • All I can say is that as I have moved from beef to small amounts of chicken, beans and nuts, eggs and a little cheese, I have been far healthier.That is just my personal experience.
    Sonya Lenzo

  • I guess it’s no coincidence that the meats that are most sustainable are also the ones that are best for us health-wise. Will we make an impact by decreasing demand for these products or would that entail changing entire cultures?

    Jennifer Battaglino

    • That’s a big question Jennifer! I suspect there will always be demand for cheap meat, which mostly means factory-farmed and government (taxpayer) subsidized. (It’s very difficult to produce quality meat, cheaply). There are many in the US who can’t afford ‘proper’ meat. Personally, I’d like to see more education, for example on how you can eat really well and healthily with a lot less money if you DON’T buy a lot of meat (as Sonya says, by eating beans and legumes, nuts and smaller amounts of meat). But none of the large companies want to advertise that, and adverts are often more compelling than education.
      In developing countries, once people get out of the poverty trap they seem to want to buy branded goods and expensive meats and seafood, just like people in developed countries. Which increases the global demand for meat. As Asia gets wealthier, it’s going to want more of a “western” diet – complete with all the health risks that previously were uncommon there.

  • I’m not a big fan of eating meat of any type and not that I needed another reason to not eat meat, but now I have one more!

  • It would be better for the enviroment and for people’s health if meat was used more as a condiment and not as a huge main course. I love beef but I only eat my grass fed cows that I get from a friend.

    Yours In Health!

    Dr. Wendy

  • Food for thought, pardon the pun.
    We don’t eat much meat these days but I hadn’t thought about it in terms of gas emissions.
    Thanks
    Be Well.
    Jc

  • I’m glad you clarified things on cheese there because my initial reaction upon reading the list was: Since when is cheese a meat? But I understand now about the methane and land usage, etc. Fortunately, I’ve gravitated almost exclusively to tuna, chicken and turkey over the past 20 years, so that was good to read.

    Michael

  • Very interesting Clare, thank you for reporting this.

    Are the more sustainable meats generally cheaper than the least?

    Mark Hogan

    • As a general rule of thumb, genuinely sustainable meats can be more expensive, though I see plenty of exceptions to this. Like with every product, it depends upon where and how it’s produced, how much it travels, where you buy it and from whom, and so on.

  • Clare,
    Then, I am naive too. There are several connections and cooking traditions between Lamb and the manking. It is one of my favorite tastes.
    Octavio

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