3 Acid Reflux Remedies

Natural Acid Reflux Remedies

Have you ever experienced that burning sensation behind your breastbone that travels up to your throat? This uncomfortable condition is called acid reflux.

But do you know the really interesting thing about acid reflux?

Acid reflux is NOT caused by too much acid. In fact, it actually occurs because you have too little acid in your stomach!

In this article I’m going to give you 3 natural acid reflux remedies which will remove the symptoms, and at the end of the article you’ll find the best way to avoid acid reflux permanently.

First though, a quick look at what acid reflux actually is.

What is Acid Reflux?

Also known as gastroesophageal reflux disease (GERD) or peptic ulcer disease, at least 50 percent of Americans today suffer from it.

Acid reflux happens when your lower esophageal sphincter (LES), a muscular valve that closes and prevents food or acid from moving back up, relaxes inappropriately.

This causes acid from your stomach to flow back in your esophagus.

It is typically characterized by “heartburn” – the excruciating feeling that some people mistake for a heart attack.

Why Natural Acid Reflux Remedies?

Many people usually turn to acid-blocking medications to “cure” heartburn, but often these drugs only exacerbate the condition.

If you or anyone you know suffers from acid reflux, here are 3 simple home remedies you can try.

Acid Reflux Remedies #1:  Fresh Ginger Tea

Known for its flavor and fragrant aroma, ginger is probably one of the most versatile herbs you can use.

But did you know that ginger actually has a gastro-protective effect? It  helps block acid and suppresses helicobacter pylori, a type of bacteria that leads to chronic low-level inflammation in your stomach lining, which may cause ulcer and heartburn symptoms.

To use against acid reflux, simply add two or three slices of fresh ginger root to two cups of boiling water and let it steep for about 20 minutes. Drink it about 20 minutes or so before your next meal.

Acid Reflux Remedies #2: Aloe Juice

Taking at least half a cup of aloe vera juice before meals can help reduce inflammation naturally, which also eases symptoms of acid reflux.

Keep in mind that aloe juice may have a laxative effect.

Acid Reflux Remedies #3: Baking Soda (but only occasionally)

You can neutralize stomach acid and ease painful heartburn by drinking an eight-ounce glass (240 ml) of water with a half or full teaspoon of baking soda (sodium bicarbonate).

However, do not use this as a regular solution – only whenever you have really bad symptoms.

How To Avoid Acid Reflux Permanently

You can resolve acid reflux and other gastric issues like indigestion and ulcers by simply addressing your natural gastric balance and function.  After all, you are what you eat!

Try to address your lifestyle and diet habits by consuming more raw foods and adding probiotic-rich, fermented foods to your meals – natural yogurt with live probiotics, sauerkraut, kombucha. And drink more water.

They’ll give you a more permanent solution to acid reflux than taking acid-lowering medications.

Remember, your gastro-intestinal tract tract plays a significant role in your mental and physical health, and if you fail to address these problems, then you may be setting yourself up for a lifetime of poor health.

About the Author

This is a guest post by Elaine Ferrer, a writer for Mercola.com. She has written numerous articles on health and home improvement, such as better sleep.  She is currently researching natural techniques to eliminate common health problems.

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Editor’s Note – this article was originally published in 2015 and has been updated.