Juice Fast: Detoxing, Cleansing
A juice fast has become synonymous with cleansing and detoxification.
Of course there are many charlatans who will try to convince you that only their “miracle” juice will have excess weight falling off you, and leave you feeling wonderful
In my personal opinion – and I’m neither a nutritionist nor a medical doctor – increasing the amount of fresh fruit and vegetables you eat can only be good for you.
But I also believe that a juice fast lasting several weeks is not the healthiest route for most people.
A well-balanced diet containing lots of fresh fruit, vegetables, protein and fats will provide all the nourishment you need, and calorie control will ensure weight loss if that is your objective.
But, a juice fast does have its place.
Click the blue link to find 5 top ways (easy!) to use a juice fast to improve your health.
I agree that drinking fresh fruit juices is generally good for you but I also believe in moderation. These new diets which seem to be based on one type of food or drink to detox or loose weight seem to me to be excessive. Glad to note that you also think the same. Another good blog.
Thank you! Yes, I think a sensible, moderate approach works well in many areas!
I’ve never juice fasted since I’ve been pregnant or nursing since 2011 but I’ve had a juice or green smoothie almost everyday. I can feel the difference and recommend having a green juice daily. If I make enough for two servings, I put it in an empty glass wine bottle and use my wine vacuum to suck the air out and pop it in the fridge. I’m no chemist so I don’t know if the nutrients are the same as immediately drinking it but I know it’s better than grabbing crackers or chips!
Thanks Cristina that’s great feedback! I think a green juice daily makes a lot of sense, and I love your idea of the wine vacuum – cool!