6 Things That Fit People Do Differently

6 Things That Fit People Do Differently

It’s probably safe to say that most of us would like to be a little fitter than we currently are (that’s certainly the case with me!).

So I thought it would be interesting to see what fit people do differently to the rest of us.

Here’s what I found out.

If you were to interview a group of people who are very fit, you would see that they have these 6 things in common:

1. Fit People Associate With Like-minded People

This is SO important!

(And in fact, it’s appropriate in ALL areas of your life.

If you want to lose weight, you need friends who either have, or seriously want to, lose weight. If you want to make more money, you need to spend time with people who are always finding new ways of earning more income).

You won’t see extremely fit people chumming around with friends that are constantly eating fast food and sitting on their couch watching TV.

But you will find them with the crowd that is into healthy cooking or going on organized bike rides or runs.

2. Fit People Are Always Active

People who are fit are always finding ways to stay active.

Of course fit people plan exercise into their daily routine.  But more than that, they also opt for other activities that burn calories and use muscles, such as walking, parking far away from a store, or taking the stairs.

3. Fit People Exercise

Yes, of course – this is obvious!

Fit people are highly active – you’re not going to find them regularly being couch potatoes.

If you’re a person who absolutely dreads exercising, then you will battle to get fit.

Exercising and eating healthy foods are two necessary components that people use to get and stay fit.

So if what you are currently doing in the gym or at home does not excite you, then it is time to try other forms of exercise until you find something that you look forward to doing.

4. Fit People Eat Healthy Food

If you talk to very fit people about how they train, you’ll find they listen to their body as far as knowing what to eat.

Over time, they have figured out what makes them feel good, what keeps them full between meals and what kinds of food give them the energy they need to make it through hard workouts.

One thing you’ll find they DON’T talk about is the latest diet fad – at least not seriously.

Why? Because those who are fit already know what works for them.  Why take a chance on changing to something untried – at least untried on their body.

Find out how Clean Eating can change your life – click here.  (Use discount code 616).

5. Fit People Get Enough Sleep

Sleep is one of the most underrated parts of fitness. Getting enough sleep is paramount to getting extremely fit.

While you are sleeping, your body is busy repairing itself.

By getting on average 7-8 hours of sleep each night, you’ll be healthier, happier and fitter.

6. Fit People Prioritize Their Health

Fit people put their diet and exercising ahead of everything else. If that means getting up 30 minutes earlier to get in a high-intensity workout before going to work, then great!

If it means eating the healthy lunch you brought from home while your colleagues eat cafeteria food, oh well – it is their loss.

Practice these six things and you too can start down the road to being fitter.

What do you have to lose?

What do you do to stay fit? Was this list of differences helpful? If so, please share it – quick sharing buttons below and right